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  • Results 1 to 9 of 9

    Thread: The number of kilometers it takes to burn these off

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      The number of kilometers it takes to burn these off

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      So nasty to me... I have not touched any of that in years, at least 4 or more. I'd rather be dead than drink coke or eat McCrap fries. The smell makes me wanna vomit. I don't knock anyone that eats/drinks it. To each their own, I just can't do it. Not trying to piss anyone off but in my opinion that is the stuff causing cancer and that industry is in with Big Pharma. K, off the soap box... lol.

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      Quote Originally Posted by landmarkchem View Post
      This is a great reminder how unhealthy they are when you put them in your body. Why waste all those hours of traing with junk food?

      Have anymore if these landmark I would love to see them. I like showing this stuff to people I train. It really wakes them up.
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      lol i am a little fat now , for i like all of them so much . I want to lose weight . As a girl when the summer is coming , i'd like to have the beautiful skirts . I say to myself i have to be far away from them , this pic really wakes me up .

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      Maybe I should control my mouth

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      I will never look at these foods the same again!! They are totally ruined for me, which is a good thing in the long run!
      [SIGPIC][/SIGPIC]

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      They probably aren't great, however it's still very infactual, it might take said km's of running to burn of IF it's over your calorie burn expenditure.

      I could eat all of those today x2 and not gain any weight. I'd feel pretty crappy though.

      In fact I would likely lose weight lmao.

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      I don't eat pizza, burger and drink coke as well as avoid all the junk food. I control my self to leave these things. But Running is good for health and fitness i run at least 2 to 3 km per day in the early morning..

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      You dont have to cut foods like this out completely to lose fat. You can definitely fit some "higher calorie" foods into a diet if you know how and leave room for it. Where does this benefit? Not everyone can stick to a strict diet. The turtle always wins the race as i like to say. If having a little chocolate bar in your daily calorie intake helps you get through the day. Then that is the best diet for YOU. The best diet is the diet YOU can stick to.

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