Thread: Cheat day or cheat meal?

lately its been cheat days and way too frequent but when done properly one cheat meal a week if cutting........ I can realy do some damage on a cheat day!!!!!!!!!!

one cheat day a week but not the entire day...more like dinner into the night

Every Sunday I feed hard. And every Friday after work I go to a caffe near my house and get a toasted smoked salmon bagel with a large coffee. Keeps me sane

Guess it really depends how hard you tren !!! Lol

I find a cheat day is acceptable when and only when it's not over done.
Eg
Normal breakfast or maybe pancakes

Steak and chips for lunch

Pizza for dinner

Normal healthy snacks inbetween.

That will not destroy a diet when the rest of the week is clean
It will actually keep you sane and allow you to not feel out of place in a social environment when out with all the normal ppl ( friends )

^^. That's a good balance right here.


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Originally Posted by CHEZ

Bulking - 1 cheat meal per week (usually a lean steak with steamed vedgtables and a sweet potato from the steakhouse)
Cutting - no cheat meals, but i do have a re-feed day every 3-4 weeks.
In my opinion there is only a cheat meal per week. There is no such thing as a cheat feast or cheat day. Diet is everything.

Damn your cheat meal is what I consider one of my healthier meals lol

^^^^^^ I'll agree with that one....

I do one cheat day on Sunday and one cheat meal on Wednesday hope to keep the fire pumping

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Originally Posted by CHEZ

Bulking - 1 cheat meal per week (usually a lean steak with steamed vedgtables and a sweet potato from the steakhouse)
Cutting - no cheat meals, but i do have a re-feed day every 3-4 weeks.
In my opinion there is only a cheat meal per week. There is no such thing as a cheat feast or cheat day. Diet is everything.

i agree chez, I gotta get back at it I've had a cheat 5 years lol. But in all seriousness, I would do one meal a week and it would be later on in the day so I would make sure I had all my important food first before I'd house a pepperoni pizza all to myself. But I would notice once I ate clean and would have the cheat meal it would go right through me.

Also it summer time and that charcoal grill has to be fired up....so that said cheat meals happen....did you ever notice cheat meals get cleaner as longer you eat clean....just grilled some chicken breast and had broccoli for a side....normally it would have been fried potatoes for something.....seems cheat meals evolve into a mental thing

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