Thread: Cheat day or cheat meal?

Originally Posted by CHEZ

Bulking - 1 cheat meal per week (usually a lean steak with steamed vedgtables and a sweet potato from the steakhouse)
Cutting - no cheat meals, but i do have a re-feed day every 3-4 weeks.
In my opinion there is only a cheat meal per week. There is no such thing as a cheat feast or cheat day. Diet is everything.

What is a "re-feed" - give me details as to what you specifically do

Originally Posted by JohnDoe

What is a "re-feed" - give me details as to what you specifically do

On a re-feed day instead of being in my calorie deficet, i eat my maintanence calories. It doesnt involve any cheat meals though. It gives my body a chance to refill on things it lacking. Complex carbohydrates, natural sugar, ect. There really good for the body every once in a while when you are cutting. You will look better a day or two later as well.