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Cheat day or cheat meal?
Do you have a cheat day (eat whatever the hell you want all damn day)? If so, how often do you have a cheat day?
OR....
Do you just have a cheat meal - eat clean most of the day and have a cheat meal somewhere in the day. If so, how often do you give yourself a cheat meal?
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Just one single cheat meal each week
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I do one big cheat meal 3 course but my cheat day is like one time a mth then I log out on that meal
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Bulking - 1 cheat meal per week (usually a lean steak with steamed vedgtables and a sweet potato from the steakhouse)
Cutting - no cheat meals, but i do have a re-feed day every 3-4 weeks.
In my opinion there is only a cheat meal per week. There is no such thing as a cheat feast or cheat day. Diet is everything.
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Originally Posted by
Mick
I plead the 5th.....
I figured you would 
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Originally Posted by
Mick
I plead the 5th.....
Originally Posted by
kubes
I figured you would
LMFAO!
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Originally Posted by
CHEZ
Bulking - 1 cheat meal per week (usually a lean steak with steamed vedgtables and a sweet potato from the steakhouse)
Cutting - no cheat meals, but i do have a re-feed day every 3-4 weeks.
In my opinion there is only a cheat meal per week. There is no such thing as a cheat feast or cheat day. Diet is everything.
What is a "re-feed" - give me details as to what you specifically do
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Originally Posted by
JohnDoe
What is a "re-feed" - give me details as to what you specifically do
On a re-feed day instead of being in my calorie deficet, i eat my maintanence calories. It doesnt involve any cheat meals though. It gives my body a chance to refill on things it lacking. Complex carbohydrates, natural sugar, ect. There really good for the body every once in a while when you are cutting. You will look better a day or two later as well.
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