Hello. So I'm starting to diet/cut to get my BF lower. I carry it right around my midsection( sleep apnea). I'm 6ft, 260lbs, and about 18%. Its going to be difficult in the vegas heat. I'm taking HG test e 250mg/wk/TRT, tren ace 350mg/wk, adex .25 2x wk, HG T3 50mcg/day( Dr. rx'd low thyroid). I can take up to 100mcg but feel to flat.
Plan: Do fasted morning cardio 4-5 days wk and add in some occasional PWO cardio after a few wks. I'm starting off limiting carbs(oatmeal/brown rice) to breakfast and PWO only. Pro around 250gr,120gr carbs Fat 50-60gr.
I was advised by a pro at my gym, to zero out all carbs. Ive tried CKD before but I have trouble after couple wks staying on.
Whenever I start dieting, I wake up middle night so hungry. Sometimes I give in and eat. It stalls my results. I get so pissed at myself.
I think I'm going to follow my initial plan and see where I'm at in 4 wks. If things aren't moving along, I might go low carb.
Was wondering anyones thoughts/input. How they like to diet, what works for them. My main issue is controlling hunger night. I'm going to have to dig deep. Ty
Meal Plan (todays example)
1. 8 whole eggs/ 2 yolks, 3/4 cup oatmeal/ Splenda/cinnamon
2. 6oz chix breast, 3/4 cup brown rice (PWO)
3. 6oz chix breats, 2 cups broccoli
4. 5oz ground beef 93%, salad, greek yogurt
5. 6oz chix, BBQ sauce 1 tbsp
6. 3 servings fat free cottage cheese, Splenda, 1 serving almonds
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