-
Diet and training
Hey bros, I was wondering if I could get any advice on training and my diet before I start cycle. Test e and anadrol. I do a lot of travel for work, but next trip I will be at location for 90 days so I wanna surprise myself and the misses when I return.
33 year old
170-175 lbs
5'10
Bf 10-12%
Training for about 5 years.
I'm looking to put on some size and wondering what my diet and training really should look like. I wanna do this right no excuses. Thanks In advanced.
Sent from my iPhone using Tapatalk
----
-
Wish I could help I will let some of the vets comment. For me it's all about protein, I get about 1.5 to 2 grams per pound of body weight. I'm not big on carbs my old ass can't handle them.
Last edited by Marine; 04-07-2017 at 11:14 PM.
Reason: Spelling correction
----
-
Originally Posted by
Marine
Wish I could help I will let some of the vets comment. For me it's all about protein, I get about 1.5 to 2 grams per pound of body weight. I'm not big on carbs my old ass can't handle them.
Same here. I have to be real careful with my "easy carbs". I stick to 1.5g of protein per/lbs. body weight, and can't cheat my cardio. This keeps me lean and building tight muscle.
----
-
Thanks fellas
Sent from my iPhone using Tapatalk
----
-
Yeah carbs don't really agree with me if I go crazy
Sent from my iPhone using Tapatalk
----
-
hey i curious. whats do carbs do to u? i eat carbs and get real tired/ do u have the same issue ?
----
-
I know when I eat those simple carbs...brown rice ,yams whole grains are not so bad
Sent from my iPhone using Tapatalk
----
-
What is your cycle history ? Whst does your current diet look like ?
----
-
1 cycle currently on second.
Test e 500 mg 1-5 wk
Test e 750 mg 6-12
Dbol 30 mg 1-4 wk
2 cycle
Test e 500 wk 1-5
Just entering 5 wk
Upon waking
protein shake
Breakfast
2 bowls oatmeal
8 strawberries
5 links of turkey sausage
Snack
Protein shake
2 cups granola
1 banana
Sometimes a yam
Lunch
Chicken 6oz
3 cups brown rice
Snack
Protein shake usually
granola bar
Gym
Postwork
Protein shake
Banana
Dinner
Chicken breast 6-8 oz
1 cup brown rice
3 cups veggies (variety)
Before bed
Greek yogurt
I know it is very horrible at this point.. I travel a lot and try to make best with what I can..sometimes no fridge, no microwave and almost never a stove to cook..
Sent from my iPhone using Tapatalk
----
-
Originally Posted by
gravityshackels
1 cycle currently on second.
Test e 500 mg 1-5 wk
Test e 750 mg 6-12
Dbol 30 mg 1-4 wk
2 cycle
Test e 500 wk 1-5
Just entering 5 wk
Upon waking
protein shake
Breakfast
2 bowls oatmeal
8 strawberries
5 links of turkey sausage
Snack
Protein shake
2 cups granola
1 banana
Sometimes a yam
Lunch
Chicken 6oz
3 cups brown rice
Snack
Protein shake usually
granola bar
Gym
Postwork
Protein shake
Banana
Dinner
Chicken breast 6-8 oz
1 cup brown rice
3 cups veggies (variety)
Before bed
Greek yogurt
I know it is very horrible at this point.. I travel a lot and try to make best with what I can..sometimes no fridge, no microwave and almost never a stove to cook..
Sent from my iPhone using Tapatalk
You need to eat more food. Specifically real food instead of the shakes. If you cant do that then add in some almonds with and maybe a PB&J sandwich with the 2nd& 3rd shake. Take out 2 or 3 of the turkey links and add in 4 whole eggs during breakfast. Add in some salads and broccoli too
This game isn't for everyone, being big and bloated doesn't make you the man, nor does being 110lbs ripped. If you are not competing, find a happy medium. I was thin once, learned all there was to learn about steroids and got pretty big. Then learned how to eat and I got really huge.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
Reply With Quote
Bookmarks