Thread: Post workout meal after leg day

Properly balanced. Don't knock broccoli Bro's. It has indole 3 carbinol in it. Bonds to estrogen and removes it from the body. Side effects include... it's really good for you. I'm lucky I love the shit. Haters gonna hate though.

I'll take Frank's Red Hot on that. It's not low sodium but it's no sugar.

Lol yup I'll keep posting my meals and progress as well as my cycle logs


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Originally Posted by EJR

I'll take Frank's Red Hot on that. It's not low sodium but it's no sugar.

Never understood why guys that train as hard as we do worry about sodium. I sweat like CRAZY. I chuckle when people say they cut sodium (unless it's a specific application).

Everyone is different as for me I retain water and get the moon face so I try to watch my sodium intake but at the same time I eat good


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Originally Posted by Frank661

Everyone is different as for me I retain water and get the moon face so I try to watch my sodium intake but at the same time I eat good


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The more water you drink the less water you retain. Constant, consistent water intake tells your body there's no need to retain water. If you eat clean like the picture shows you'll want to add a little salt. If you eat a lot of processed food that will cover your sodium needs. Good thread Bro.

In the 90s i used to take in about 20g of salt every day with my meals before a wrestling competition to flush out all the water. Never had problems with that.

Only thing cleaner than this meal is bleach lol good shit