Hey bros, I was wondering if I could get any advice on training and my diet before I start cycle. Test e and anadrol. I do a lot of travel for work, but next trip I will be at location for 90 days so I wanna surprise myself and the misses when I return.

33 year old
170-175 lbs
5'10
Bf 10-12%
Training for about 5 years.
I'm looking to put on some size and wondering what my diet and training really should look like. I wanna do this right no excuses. Thanks In advanced.



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