Thread: 14 Laws of Fat Burning

Thanks good post.

Top post thank you!

Trying to break the cardio plateau now, doing rowing, cycling and walking fasted in the morning and then eating right. It's paying off slooowly.

Thanks for these. It pretty much sums up all the advice one needs to kick start their fat burning crusade.
I'm a huge fan of rule number 12.

@JohnDoe: im pretty sure if we looked hard enough we could find research that debunks and contradicts anything and ieverything. But personally I will always believe in fasted cardio - using the body's fat stores for energy is surely more beneficial than using consumed calories, at least in my experience it is as I find its much easier to drop fat.

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Originally Posted by 258

Trying to break the cardio plateau now, doing rowing, cycling and walking fasted in the morning and then eating right. It's paying off slooowly.

If I interpreted your post correctly, I've been in this position before. Just recently in fact. To break the plateau, I started using the mrs heart rate monitor to ensure my hr was over 150 & stayed there for a short periid if time. Worked a treat doing HIIT.

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Damn I don'r how I could possibly drop to 60g carbs lmao everything I eat has carbs.

Awesome info

Interesting article, thanks for sharing brother.
What I can say is that with HGH you can loose really good body fat!
It's working incredible great to lose fat without hunger and to many ‎privations!

Good read brother..

Originally Posted by bamboosolid

Thanks for these. It pretty much sums up all the advice one needs to kick start their fat burning crusade.
I'm a huge fan of rule number 12.

@JohnDoe: im pretty sure if we looked hard enough we could find research that debunks and contradicts anything and ieverything. But personally I will always believe in fasted cardio - using the body's fat stores for energy is surely more beneficial than using consumed calories, at least in my experience it is as I find its much easier to drop fat.

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I guess there's only one way to find out!

this pretty much sums up a ton of questions!!!! good read!!!!