Thread: 14 Laws of Fat Burning

Originally Posted by bamboosolid

Thanks for these. It pretty much sums up all the advice one needs to kick start their fat burning crusade.
I'm a huge fan of rule number 12.

@JohnDoe: im pretty sure if we looked hard enough we could find research that debunks and contradicts anything and ieverything. But personally I will always believe in fasted cardio - using the body's fat stores for energy is surely more beneficial than using consumed calories, at least in my experience it is as I find its much easier to drop fat.

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I guess there's only one way to find out!