Let's talk cardio! Who's doing it? What kind are you doing, how often, are you fasted? Are you doing it for general health purposes, you trying to lean out ?

my personally I can't stand it but when I do it I'm doing LISS type walking in the treadmill for 25 /30 mins. I've read all the studies about HIIT but it just seems my body can't recovery and it spills over and affects my workouts. If I'm doing It typically do it after training or ill do I think on an off day from the gym

curious to hear your guys thoughts