On all my preps for shows I would do the stairs in the am train at lunch and do 12 min hitt on my bag punches kicks and knees
Knees are great cause your really working your core/abs
On all my preps for shows I would do the stairs in the am train at lunch and do 12 min hitt on my bag punches kicks and knees
Knees are great cause your really working your core/abs
Posting Permissions
Reply With Quote
Bookmarks