Thread: cans of pineapples, easy carbs but will this sugar cause me to gain a ton of fat?

Originally Posted by Electromass

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I don't understand you guys. Just buy you a tub of vitargo!! Just take a look at the breakdown on the label.
This is as clean and convenient as it gets brothers.

Interesting. I'm gonna have to look into that stuff for my higher carb days.

Originally Posted by Electromass

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I don't understand you guys. Just buy you a tub of vitargo!! Just take a look at the breakdown on the label.
This is as clean and convenient as it gets brothers.

I used to get it when it was $20 a tub. Now I use some one called Alpha Gainz. But yeah there's always carb supplements lol.

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Originally Posted by Electromass

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I don't understand you guys. Just buy you a tub of vitargo!! Just take a look at the breakdown on the label.
This is as clean and convenient as it gets brothers.

Agree. High molecular weight engineered carbs are great pre, intra and post workout. Can't beat the pump and vascularity, especially with the other supplements dialed in.

I thought this was interesting and relevant to the sugar discussion here.....


Eating dependence and weight gain; no human evidence for a 'sugar-addiction' model of overweight. - PubMed - NCBI

Originally Posted by Xtreme4Life

I thought this was interesting and relevant to the sugar discussion here.....


Eating dependence and weight gain; no human evidence for a 'sugar-addiction' model of overweight. - PubMed - NCBI

All that is saying is you are more likely to feel and addiction to fatty foods over sugary food. Which there are many studies that claim the inverse.

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Originally Posted by AvidFisherman

All that is saying is you are more likely to feel and addiction to fatty foods over sugary food. Which there are many studies that claim the inverse.

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Were these studies you're referring to conducted on humans or animals?

I'm not saying you're wrong, just curious. I do like the human sample size of the study, though obviously without paying we're missing a lot of vital details. I just don't think that sugar is the devil that many make it out to be.

Give me a bit and Ill post them. Im in the middle of something now

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How Sugar Hijacks Your Brain And Makes You Addicted

1 Disturbing Reasons Why Sugar is Bad For You

This is my favorite health website. You click on the blue numbers in the text and it will take you to the journal article they referenced.



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Originally Posted by AvidFisherman

How Sugar Hijacks Your Brain And Makes You Addicted

1 Disturbing Reasons Why Sugar is Bad For You

This is my favorite health website. You click on the blue numbers in the text and it will take you to the journal article they referenced.



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These come across as issues for people that are abusing sugar, rather than those who use in moderation like the OP eating some pineapple. Of course an individual personal chemistry is going to play a factor as well. You can pretty much take too much of anything too frequently and you're going to run into varying degrees of problems.

I posted those links based on your belief that fat is addictive and sugar is not.

Canned pineapple is worse for you than fresh pineapple because its packed in sugary syrup. You want to stay away from high gi carbs if you want to loose weight.

The only times I eat high gi carbs is with a post workout shake so the insulin ferries glycogen into my muscles.

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