I posted those links based on your belief that fat is addictive and sugar is not.

Canned pineapple is worse for you than fresh pineapple because its packed in sugary syrup. You want to stay away from high gi carbs if you want to loose weight.

The only times I eat high gi carbs is with a post workout shake so the insulin ferries glycogen into my muscles.

Sent from my SM-G930R4 using Tapatalk