Thread: cans of pineapples, easy carbs but will this sugar cause me to gain a ton of fat?

Everything in moderation. If it fits your carb macros then fine.

Yeah you'll put some fat on. If you're looking to put weight on quick go for it, but from my experience of eating cans of pears....you'll get pretty fat if you do it to often.

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Fat doesn't make people fat, carbs do. Fat is very satiating, its hard to overeat fat. Plus, you are getting a lot of fructose in those cans of pineapples.

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If you need carbs go with low gi carbs like sweet potatoes, potatoes, brown rice etc.

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Sugar is great for: Obesity, heart disease, stroke, accelerated aging, diabetes, hardening of the arteries, elevated LDL (bad) cholesterol. It also meets all the criteria to be classified as a schedule 3 controlled substance. Sugar is poison according to science. The reason this isn't common knowledge is $. The sugar industry has lobbyists that spread misinformation and keep the public in the dark with regards to the truth. This also keeps money pouring into the medical community and insurance companies. If you want to use carbs for your energy source, oats are the way to go. You can add them to a protein shake or eat them traditionally. Potatoes and rice are high glycemic, great in a post workout meal, but that's about it. You can refrigerate potatoes after cooking and lower the glycemic impact as it turns to a resistant starch. Reheating potatoes makes them high glycemic once again. There's no such thing as an essential carbohydrate, just essential amino acids (protein) and fats.

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I don't understand you guys. Just buy you a tub of vitargo!! Just take a look at the breakdown on the label.
This is as clean and convenient as it gets brothers.

Originally Posted by EJR

Sugar is great for: Obesity, heart disease, stroke, accelerated aging, diabetes, hardening of the arteries, elevated LDL (bad) cholesterol. It also meets all the criteria to be classified as a schedule 3 controlled substance. Sugar is poison according to science. The reason this isn't common knowledge is $. The sugar industry has lobbyists that spread misinformation and keep the public in the dark with regards to the truth. This also keeps money pouring into the medical community and insurance companies. If you want to use carbs for your energy source, oats are the way to go. You can add them to a protein shake or eat them traditionally. Potatoes and rice are high glycemic, great in a post workout meal, but that's about it. You can refrigerate potatoes after cooking and lower the glycemic impact as it turns to a resistant starch. Reheating potatoes makes them high glycemic once again. There's no such thing as an essential carbohydrate, just essential amino acids (protein) and fats.

Sugar is a poison according to science.... really... really.. lmao

If you're within your macro's and not being stupid with your diet otherwise, I don't see how eating pineapples to hit your carb numbers would hurt. If they're causing you to have excess calories each day for a while then yea that could cause an issue.