Thread: if im at a lean bodyfat, drink 6 cups of milk daily, but still hit caloric maintenance. will i gain fat

lol I just saw this this thread after responding in your pineapple thread. Brother if you feel like you're getting too soft maybe it's time to start leaning out. I find my body just works better when I'm in that 10-12 body fat range.

Some people get a little bloated from milk and don't digest lactose well (Mild lactose intolerance) but you just gotta experiment and see man. Keep takin pictures of yourself and weighing yourself and see how u look. If you're getting soft, cut back on carbs. I don't think milk is the devil in anyway I don't like to demonize food groups at all

Bro...your cals are to high, and not the right foods in my opinion. You can get clean cals and still build size, but this is really about simple math. If your eating 4000 cals a day, you need to be really busting your ass in the gym! AND I MEAN BUSTING IT!! The AAS your on will keep you from going catabolic, and it's "chicken and rice motherfuckers!!!"
lean steak, tuna fish, sweet potatoes. And if you can't afford this lifestyle....well, I'm not sure you should be risking the potential sides from the drugs if you can't take advantage of them properly.
May sound cold, but there is some hard truth needed here brothers.

Originally Posted by Electromass

Bro...your cals are to high, and not the right foods in my opinion. You can get clean cals and still build size, but this is really about simple math. If your eating 4000 cals a day, you need to be really busting your ass in the gym! AND I MEAN BUSTING IT!! The AAS your on will keep you from going catabolic, and it's "chicken and rice motherfuckers!!!"
lean steak, tuna fish, sweet potatoes. And if you can't afford this lifestyle....well, I'm not sure you should be risking the potential sides from the drugs if you can't take advantage of them properly.
May sound cold, but there is some hard truth needed here brothers.

nah nah hard truth is good. to be honest im not even gaining fat on 4k calories or i woulda cut back awhile ago. i was thinking more along the lines of when im finally in single digit bodyfat percentage how much all that sugar would effect me if i was still at my caloric maintenance. but i get it, it wont do shit if im not in a surplus. and i could afford to eat sweet potatos and turkey and all of that but right now im on a bulk and if i can get my calories and macros in easily from this diet, make gains and not have to cook as much, then it cant make to much of a difference

Originally Posted by 350zsidewayzz

appreciate this a lot. that last meal of blueberries i might check that out just to help the consistency. sometimes that sweet meal can help get u through the other stuff. but damn ur at like 3-5 scoops of protein.go through powders real quick at that point. i feel guilty even doing two scoops a day. makes like a 50 dollar protein powder last a month. and yeah i should start meal prepping. i hate cooking so much. if i could throw all my food in a blender and drink t and not have it taste like hell, id do it in a heart beat

All Star Health has 10lbs of Ultimate Nutrition Whey Isolate for $62.49. I was paying $110 for 10lbs of Now Whey Isolate and happy with that. Gotta give credit to an old post by VallieFlag for the All Star Health deal.

Originally Posted by Electromass

Bro...your cals are to high, and not the right foods in my opinion. You can get clean cals and still build size, but this is really about simple math. If your eating 4000 cals a day, you need to be really busting your ass in the gym! AND I MEAN BUSTING IT!! The AAS your on will keep you from going catabolic, and it's "chicken and rice motherfuckers!!!"
lean steak, tuna fish, sweet potatoes. And if you can't afford this lifestyle....well, I'm not sure you should be risking the potential sides from the drugs if you can't take advantage of them properly.
May sound cold, but there is some hard truth needed here brothers.

I like the Seth Feroce reference. Chicken and broccoli for this mofo.

Originally Posted by EJR

All Star Health has 10lbs of Ultimate Nutrition Whey Isolate for $62.49. I was paying $110 for 10lbs of Now Whey Isolate and happy with that. Gotta give credit to an old post by VallieFlag for the All Star Health deal.

wtf i see it for 50 dollars for 5 pounds where can i get it that cheap

Originally Posted by 350zsidewayzz

i would assume no. but there is sugar in milk so thought i would ask. its time to narrow down this diet and get this shit right.

if i truly wanted to diet correctly id have 2 cups of milk daily at the most, but its not easy eating a shit ton of food. 6 cups of milk is 900 calories 48 grams protein. this would make maintaining a breeze for me.

Since you want milk in your diet Look for milk called fairlife its 13 grams of protien and 6 grams of sugar and you can get it from D to 2% or to fat free.

Sent from my SM-G930V using Tapatalk

Im simply going to say this.... food choices are soooo subjective! Chicken and rice may work for some while fucking burgers and fries will work for others! Comes down to many factors my friend... your work, childhood diet(so they say), intolerances, ect ect...i have tried bulking on an access of 5000 calories of clean food(yes i meticulously counted every fucking calorie) and the scale wouldnt budge at all! I said fuck it, eat like shit, gained good weight! Some years later, i have to alternate shake, whole food, shake, whole food ect ect to continue gaining! Your gut microbiome changes, age plays into digestion also! If milk sits well with your body then bu all means ride that bitch out, cause eventually, your body is gonna hate it and give the middle finger on it... good luck buddy! Keep experimenting with what works for u! Like others have said, take pictures and listen to your body real close for signs of poor digestion, nutrient absorbtion ect ect...

Originally Posted by 191synth5

Since you want milk in your diet Look for milk called fairlife its 13 grams of protien and 6 grams of sugar and you can get it from D to 2% or to fat free.

Sent from my SM-G930V using Tapatalk

I drink close to a gal of whole milk a day. If your body can handle it go for it it's great for growing. It has everything a growing bull needs lol.


Sent from my iPhone using Tapatalk