Thread: if im at a lean bodyfat, drink 6 cups of milk daily, but still hit caloric maintenance. will i gain fat

i would assume no. but there is sugar in milk so thought i would ask. its time to narrow down this diet and get this shit right.

if i truly wanted to diet correctly id have 2 cups of milk daily at the most, but its not easy eating a shit ton of food. 6 cups of milk is 900 calories 48 grams protein. this would make maintaining a breeze for me.

Dude what is with you and these will I get fat posts

And what exactly is a shit ton of food? What are your calories and macros at bro? I can not see it being all that hard unless you are trying to kill 4k cals a day super clean.

Originally Posted by Boombalaty

And what exactly is a shit ton of food? What are your calories and macros at bro? I can not see it being all that hard unless you are trying to kill 4k cals a day super clean.

calories are at 4k. protein is at 235 grams carbs at 328 grams

i guess its hard because im on a budget and eat the same shit every day. it gets old

The answers will be the exact same they were on the last post. Getting fat would be directly relating to eating too much over your daily expenditure. That's it. So if you're doing that then you'll get fat. Doesn't matter what foods are making that up.

alright then.

this is diet. pretty shit. but trying to make it simple with minimal cooking


BREAKFAST


3 eggs- 240 calories 18 grams protein


3 bacon- 130 calories 9 protein


2 milk and protein- 420 calories 40 protein 24 carbs
pears- 350 calories 75 grams carbs OR pineapple 480 calories 120 carbs


TOTAL CALORIES/PROTEIN/CARBS


1140 OR 1210/67/99 OR 144


LUNCH


spaghetti meatballs x2- 1040 calories 36 protein 120 carbs


2 milk- 420 calories 40 protein


TOTAL CALORIES/PROTEIN/CARBS


1460/76/144


DINNER


8oz chicken- 543 calories 62 protein


2 milk- 300 calories 16 protein 24 carbs


peanut butter 4 tbsp- 400 calories 14 protein 16 carbs


TOTAL CALORIES/PROTEIN/CARBS


1243/92/40


IN TOTAL DIET


Calories (3913) with no peanutbutter (3500)


Protein (235) with no peanutbutter (221)


Carbs (328) OR with pears (283)

Same shit every day is just part of the game when you are on a budget brother. What are you doing for your proteins and carbs. Should be able to do that on a fairly reasonable budget.

I dont see any complex carbs in there at all. Fruit is all sugar. In moderation I think that is ok but probably best around your workouts especially post workout. You should maybe drop the milk and fruit down a bit and get some complex carbs in there somewhere. Brown rice, sweet potatoes, and oats. Lots of fellas here know way more than me but I know what works for my body atm....well sort of. I am still narrowing it down.

What is your weight and approx bf? I think Id swell up like a balloon at 4k...