if im at a lean bodyfat, drink 6 cups of milk daily, but still hit caloric maintenance. will i gain fat

**350zsidewayzz** · 05-13-2017, 03:17 AM

i would assume no. but there is sugar in milk so thought i would ask. its time to narrow down this diet and get this shit right.

if i truly wanted to diet correctly id have 2 cups of milk daily at the most, but its not easy eating a shit ton of food. 6 cups of milk is 900 calories 48 grams protein. this would make maintaining a breeze for me.

**fitraver** · 05-13-2017, 03:38 AM

Dude what is with you and these will I get fat posts

**Boombalaty** · 05-13-2017, 03:42 AM

And what exactly is a shit ton of food? What are your calories and macros at bro? I can not see it being all that hard unless you are trying to kill 4k cals a day super clean.

**350zsidewayzz** · 05-13-2017, 03:43 AM

lol it was the secondd and LAST one. i just re did my diet today or relooked at it, just noticed the amount of sugar in the milk and fruit i was eating. was trying to get an idea before actually trying it because cutting is down the road for me

...just realized the similarities in the titles

**350zsidewayzz** · 05-13-2017, 03:44 AM

Originally Posted by Boombalaty

And what exactly is a shit ton of food? What are your calories and macros at bro? I can not see it being all that hard unless you are trying to kill 4k cals a day super clean.

calories are at 4k. protein is at 235 grams carbs at 328 grams

i guess its hard because im on a budget and eat the same shit every day. it gets old

**fitraver** · 05-13-2017, 03:46 AM

The answers will be the exact same they were on the last post. Getting fat would be directly relating to eating too much over your daily expenditure. That's it. So if you're doing that then you'll get fat. Doesn't matter what foods are making that up.

**Boombalaty** · 05-13-2017, 03:47 AM

Same shit every day is just part of the game when you are on a budget brother. What are you doing for your proteins and carbs. Should be able to do that on a fairly reasonable budget.

**350zsidewayzz** · 05-13-2017, 03:48 AM

alright then.

this is diet. pretty shit. but trying to make it simple with minimal cooking

BREAKFAST

3 eggs- 240 calories 18 grams protein

3 bacon- 130 calories 9 protein

2 milk and protein- 420 calories 40 protein 24 carbs
pears- 350 calories 75 grams carbs OR pineapple 480 calories 120 carbs

TOTAL CALORIES/PROTEIN/CARBS

1140 OR 1210/67/99 OR 144

LUNCH

spaghetti meatballs x2- 1040 calories 36 protein 120 carbs

2 milk- 420 calories 40 protein

TOTAL CALORIES/PROTEIN/CARBS

1460/76/144

DINNER

8oz chicken- 543 calories 62 protein

2 milk- 300 calories 16 protein 24 carbs

peanut butter 4 tbsp- 400 calories 14 protein 16 carbs

TOTAL CALORIES/PROTEIN/CARBS

1243/92/40

IN TOTAL DIET

Calories (3913) with no peanutbutter (3500)

Protein (235) with no peanutbutter (221)

Carbs (328) OR with pears (283)

**Boombalaty** · 05-13-2017, 03:50 AM

A good part of this game too is just figuring out how your body responds to certain macros. For me personally, I know I am very carb sensitive. I have found that timing my carbs around pre and post workout keeps my energy and recovery up but does not pile on fat. If I eat a bunch of carbs through the day, I feel sluggish and i seem to start putting on weight again.

**350zsidewayzz** · 05-13-2017, 03:52 AM

Originally Posted by Boombalaty

A good part of this game too is just figuring out how your body responds to certain macros. For me personally, I know I am very carb sensitive. I have found that timing my carbs around pre and post workout keeps my energy and recovery up but does not pile on fat. If I eat a bunch of carbs through the day, I feel sluggish and i seem to start putting on weight again.

forsure. carbs make me sluggish as well so good to hear that. when i figure out my maintenance after this cycle i plan on doing like probly 150-200 grams of carbs tops if i can for that reason