5) Creatine Load
Case closed; creatine works. It increases muscle strength and size. However, cycling it, 2 weeks at 5 grams a day, followed by 4 days off then 2 days at 20 grams might trick the muscles into holding greater amounts. How so? With a creatine “deficit” the machinery within the body that stores it, works overtime. With a greater dose – 20 grams – muscles sop the stuff up and retain larger amounts.
I really like this idea. Going to give it a try.