Originally Posted by
joko123
I gave you the advice I would use to diet myself down, but this is what I would suggest for you. I suggest you go keto. Don't take this the wrong way brother but there are gaps in the meals and frequency or the intensity of your slip ups and cheats.
Keto is a very easy and simple to follow. And we are talking bodybuilder keto , high protein , moderate fat, zero protein not tid crazy redixulous high fat 70g protein business
Don't get caught up in your macros, BMR , etc
I suggest we start you at 300g of protein , split through six meals , cook your proteins with either coconut oil , Mac oil or olive oil , or the equivalent in nuts. This should bring you right around the 2200kcal mark .. lots of fibrous vegis
Edit : 2 tbsp of oil
Sent from my iPhone using Tapatalk