The past several years I have fluctuated between 17%-23% bodyfat. 17% late summer 23% mid spring. I do more cardio in the summer with not much in the winter with a bad diet. In the past I sort of cared about my bf but my goal was strength. How much could I bench, dead, and squat? Ive only done several cicles but I tailored my cycles around that goal, strength, typically npp or deca, test, and dbol. Now I am tired of my joints aching and have switched to low weight/high rep and I am working on making lifestyle changes to facilitate a bf% in the mid to low teens year around.

Also, my cholesterol came back with my ldl and liver enzyme (fatty liver from my bf fluctuating so much) a bit high and thats helping to motovate me to make some diet changes. My bp is good, typically low 130s over low 80s.

I decided to dial in my diet and Ive been pretty good the past 2 months. Basically, Im only eating whole foods comprised of beans, veggies, oats, greek yogurt, almonds, eggs, 2 fruit a day, chicken, fish, and with a little bit of pork loin and deer every now and then. No liquid calories but I have a couple hiccups every week, peanut butter and honey is my kryptonite.

My current calories and macro breakdown:
2700 k/cal per day, 90g fat, 236g protein, 236g carbs. My bmr measures around 2700k/cal, I dont want to go under that. I think I might increase the protein to 2.2g/kg and decrease carbs.

In the not so distant past I used to maintain between 13-16% body fat year around, I want to go back to that.

Stats:
74 inches
34 years old
Lifted since I was 15 or so
315lbs
Caliper bf @ 19.86%

You can see my pics on AP bodycomp competition thread. But I'll post a few here as well.

Current cycle I just started:
Test 250mg/week
Anavar 50mg/ed w/300mg caffeine
Hgh 5iu/ed

I just started cytomel 50/mg ed.

Maybe 200mg/ed dnp for the fatty liver. I have it but have not started taking it since I am still finding and reading studies on it.

I lift ed for 45-60 min but sometimes more, sometimes less. Cardio is sporadic but no less than 3x/week.

Is there anything you think I should change? Anymore information needed?

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