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First off if you don't eat enough it doesn't matter what you do you will crash your metabolism and at that point the T3 won't help at all.
From the numbers you gave of age weight height bf etc, I added a few points to your bodyfat, and gave the light co efficient for exercise, you need 3818 calories for maintenence.
My suggestion is start by increasing your caloric intake 300 for the next 7 days. If increasing that much causes you to gain then only increase it 100 to 200 each week till you hit 4400. Stay at that for 2 weeks.
Then carb cycle. I ran numbers to carb cycle from 3600 calories to 4200 calories. If you want them. They consist of 45 percent protein 40 percent carbs and 15 percent fat.
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Originally Posted by
Boulder
First off if you don't eat enough it doesn't matter what you do you will crash your metabolism and at that point the T3 won't help at all.
From the numbers you gave of age weight height bf etc, I added a few points to your bodyfat, and gave the light co efficient for exercise, you need 3818 calories for maintenence.
My suggestion is start by increasing your caloric intake 300 for the next 7 days. If increasing that much causes you to gain then only increase it 100 to 200 each week till you hit 4400. Stay at that for 2 weeks.
Then carb cycle. I ran numbers to carb cycle from 3600 calories to 4200 calories. If you want them. They consist of 45 percent protein 40 percent carbs and 15 percent fat.
With all do respect intended - this is just not good advice at all. OP I hope you don't take it.
This game isn't for everyone, being big and bloated doesn't make you the man, nor does being 110lbs ripped. If you are not competing, find a happy medium. I was thin once, learned all there was to learn about steroids and got pretty big. Then learned how to eat and I got really huge.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
bulk_cut
With all do respect intended - this is just not good advice at all. OP I hope you don't take it.
With all due respect, can you enlighten us why this is not good advice? Check out my post in member pix titled me close to 370 and me now at 260. This is the exact same advice a professional nutritionist gave me. This is the exact same thing she has me doing. I have proven results. Not eating enough puts the body into starvation mode. Too much t3 in your system and you don't lose weight you gain. I know from taking 50mcg a day and having blood work done that shows exactly what I am saying. I have proven results so how is it not good advice?
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Originally Posted by
Boulder
With all due respect, can you enlighten us why this is not good advice? Check out my post in member pix titled me close to 370 and me now at 260. This is the exact same advice a professional nutritionist gave me. This is the exact same thing she has me doing. I have proven results. Not eating enough puts the body into starvation mode. Too much t3 in your system and you don't lose weight you gain. I know from taking 50mcg a day and having blood work done that shows exactly what I am saying. I have proven results so how is it not good advice?
Does this apply to only specific people with certain metabolic rates?
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Originally Posted by
bulk_cut
With all do respect intended - this is just not good advice at all. OP I hope you don't take it.
I have to agree with bulk_cut.
Eating that amount of calories will only serve to help increase your BF%.
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