Thread: Critique cycle, diet, and macros please.

Originally Posted by AvidFisherman

I can run a log no problem. It will keep me on track. I have attached a photo of my bod pod results from May of 2016. There was a cart that had instruments that measured my oxygen inhaled and co2 exhaled and that gave me my resting metabolic rate.

I think I am going to go in the middle of the road with the calories and see what happens. I will take in 2500 calories which is 300 less than what my rmr was last year.

I am going high protein, low carb. Macros are protein 313g, carbs 31g, and fat 125g.

So, if my calorie needs are in fact much higher I will be doing a protein sparing modified fast.

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I like the macros you have laid out! Stuck with this and you are gonna see some quick , drastic changes real fast

I'd let my diet to all the work to start and then add in cardio , just don't crazy to start lol


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Originally Posted by joko123

I like the macros you have laid out! Stuck with this and you are gonna see some quick , drastic changes real fast

I'd let my diet to all the work to start and then add in cardio , just don't crazy to start lol


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Can do. I normally loose weight without diet change in the summer since my activity level goes up. The pic is last summer. If I stick to a good diet, and then don't stop the activity in the fall and winter I hope this will solve my problem

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