Another quick and easy snack you can eat throughout your day Is :
32 oz greek yogurt. Triple zero vanilla
80 carbs, 0 fat, 88 protein. I add(2scps)my own protein
08 carbs , 2 fat, 48 protein. Gives you a total of:
88 carbs, 2 fat, 136 protein.
Now you can adjust this anyway you want. You can use normal greek yogurt. You can add your own healthy fats.