Thread: Quick easy meals on the go (for the bodybuilder lifestyle)

Ok ladies and gents. Lets get a nice thread rolling that we can use to help each other out . Lets try and keep it to food meals/Snacks under 30minutes. Suggestions, recipes, whatever you have and want to share. Could be for postwork. It could be a simple shake, or smoothie. Simple, fast ,yet nutritious, something you can eat, or drink anytime of the day. When your on the go and dont have a lot of time what do you do.
Also, if you can post up the recipe you use and nutritional value.

Snack:
Celery w/ peanut butter
Cut about 8 stalks in half fill with your favorite peanut butter. You can take these almost anywhere. Simple.easy.
8gr carbs, 16gr fat, 7 gr protein

Another quick and easy snack you can eat throughout your day Is :
32 oz greek yogurt. Triple zero vanilla
80 carbs, 0 fat, 88 protein. I add(2scps)my own protein
08 carbs , 2 fat, 48 protein. Gives you a total of:
88 carbs, 2 fat, 136 protein.
Now you can adjust this anyway you want. You can use normal greek yogurt. You can add your own healthy fats.

Carry around peanut butter. It's delicious.

Ground beef precooked. Can slam in microwave. Be sure to heat it well so no bacteria.

Shakes (Protein bars)

Granola bars (I have low blood sugar probs)

Yogurt (just a yummy filler)

Why does breakfast have to be only eaten at breakfast!??

Who needs tortillas?????!!!! Not us!!!...use your eggs/omlette as a wrap.
1 whole egg
4 whites
Fresh spinach a handfull(use as much as you like)
1/4-1/3cup of goat cheese
Bell peppers
3-4oz ground turkey

cook and season your lean ground turkey in skillet/pan, and drain.
In a separate skillet/pan, cook your whole eggs and egg whites.
Add goat cheese, spinach, bell peppers, and ground turkey.
Roll omelette mixture and enjoy !!
Or wrap it in plastic wrap, and refrigerate for a later time to be heated up and eat when desired.
Serves 3 people
1 serving yields
350 cals, 50 protein, 11fat, 1 carb.

Here is an easy one.*

Poached or baked Cod.
Fresh cod is better but frozen will do.

Need about 6 - 5oz pieces

Olive oil
Thyme
Sea salt
White wine*
Onion powder
Crush red pepper(optional)*
Mix together in a small bowl

On a cookie sheet or baking sheet apply a little olive oil and rub it in to prevent sticking or line it with parchment paper.*

Place your 5oz. Strips of cod on the*
Parchment paper evenly spread out.

Apply the mixture to your cod. make sure to rub in thoroughly . or i dip them one at a time in the mixture. Oopsy...
Bake for about 15 minutes or until flaky

When done i like eating mine over fresh spinach. Then drizzle with franks red hot sauce.*
Takes about 22 minutes including prep.*

I also like to squeeze some fresh lemon juice over my fish. Helps bring out the flavor

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Post meal for carbs and protein!

1 pack Top roman (save spice pack or use own)
1lbs ground beef or turkey
1 can sweet corn
1 can sweet peas


Heat meat in pan, strain if you wish (I don't strain to keep nice and moist)
Cook roman noodles, and strain..Add to cooked meat, add 3/4 of each can of corn and peas, low heat and stir, add seasoning..


0.68 cents each can, ground beef $4-5'ish, pack of top roman 0.25 cents..

Makes 2 serving of extra-lean ground beef contains 520 calories, along with 42 grams of protein and 40 grams of fat, including 16 grams of saturated fat.

CHEAP EATS!

Quick and yummy breakfast idea>

1 banana
¾ cup greek yogurt
1 scoop whey protein
1 cup chopped strawberries
¼ cup blueberries ,tbsp. granola,1 tbsp. chocolate chips
protein-54g/carbohydrates: 46g /fat;2g

Originally Posted by anabolictemple

Quick and yummy breakfast idea>

1 banana
¾ cup greek yogurt
1 scoop whey protein
1 cup chopped strawberries
¼ cup blueberries ,tbsp. granola,1 tbsp. chocolate chips
protein-54g/carbohydrates: 46g /fat;2g

Mine is almost identical but I also add powdered peanut butter, but yesterday I really messed it up, I grabbed the wrong Greek yogurt I accidentally grabbed black cherry.. it made the shake literally tastes like vomit, nothing I have ever tasted or smelled in my life that was artificially manufactured came anywhere near this stuff it was literally the same taste as vomit..

blended oats into powder (1/2 cup)
1/2 cup blueberries
4 tps powder peanut butter
1 scoop nectar protein powder
1 banana
BCAA''s
Creatine

Its super healthy so dont judge but carne asada fries with a coke is perfect for spiking that insulin and restoring glycogen post workout and it has like 1000 grams of protein quote me on that


Just gonna fuckin send it.