Ok ladies and gents. Lets get a nice thread rolling that we can use to help each other out . Lets try and keep it to food meals/Snacks under 30minutes. Suggestions, recipes, whatever you have and want to share. Could be for postwork. It could be a simple shake, or smoothie. Simple, fast ,yet nutritious, something you can eat, or drink anytime of the day. When your on the go and dont have a lot of time what do you do.
Also, if you can post up the recipe you use and nutritional value.