Thread: Dieting/ working out while working night shifts

Originally Posted by auswest

I must have just said "get it done" half a dozen times in that post..but its the truth

Have you noticed what kai greene calls himself? "Mr getting it done" i feel it simply means, yes its hardwork, yes its a struggle, there will always be obstacles and challenges but if its what you want you will get it done regardless...

If you want it bad enough you will make it work.

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Yeah I think it's just pushing through the mental aspect. The bad part is I'll be here for 6 months straight with no days off doing 12 hour nights. I'm 2 months in and I had lost all motivation to make it to the gym/ prep my meals etc. this last week I've been getting back into it and just started up my cycle and hoping that brings my energy/desire to eat up. (I'm sure it will). Just hope I can force myself into a sleep/eating cycle . As always I appreciate the feedback though


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Originally Posted by HMA220

Yeah I think it's just pushing through the mental aspect. The bad part is I'll be here for 6 months straight with no days off doing 12 hour nights. I'm 2 months in and I had lost all motivation to make it to the gym/ prep my meals etc. this last week I've been getting back into it and just started up my cycle and hoping that brings my energy/desire to eat up. (I'm sure it will). Just hope I can force myself into a sleep/eating cycle . As always I appreciate the feedback though


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6 months straight is fkn rough, for me after a couple of days in my body has adjusted to getting the meals down very easily...i would deff advocate day on day off training, something like a p/p/l split..low volume high intensity, go hard for a day then the following day straight to sleep..you may just need a break how long has it been since youve taken a week off the gym? Deffertly read into training deloads, cycle your training. working that many hours dont be in the gym more than 4 days a week, you sound burnt out like you need some rest.

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