Thread: The Great Rice Debate

Most of us have heard over the years that brown rice is sacrosanct and how could I argue it has always treated me right. Well as of recently I have slowly turned to eating jasmine rice in place of brown(tastes so good).. I am currently on a deficit and to be honest I see no change at all. (I actually feel as if I am peeling bf off faster tbh) I really think I am looking in too close on all of this. But I get quite obsessive over these nuances. I just would really love to hear everyone weigh in on this. I feel as if I might be doing myself an injustice.

-GA