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The Great Rice Debate
Most of us have heard over the years that brown rice is sacrosanct and how could I argue it has always treated me right. Well as of recently I have slowly turned to eating jasmine rice in place of brown(tastes so good).. I am currently on a deficit and to be honest I see no change at all. (I actually feel as if I am peeling bf off faster tbh) I really think I am looking in too close on all of this. But I get quite obsessive over these nuances. I just would really love to hear everyone weigh in on this. I feel as if I might be doing myself an injustice.
-GA
Last edited by Gearaholic; 07-27-2017 at 05:30 PM.
Reason: repeat word
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I only eat white rice bro.
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Same as above. I love jasmine rice and white rice soo much I stopped buying brown rice. I have noticed no difference in brown/white/jasmine ect. In bread I have noticed that rye works the best for me. I was obsessed with my blood glucose monitor for a while and found that the rye gave no blood sugar spike like the wheat/whole grain/ect.
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I've read where you don't absorb the available nutrients from brown rice because of the way it's digested. Jasmine is the way to go from what I've read.
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Appreciate it brothas! I can get a full nights sleep now 
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I only eat white rice or jasmine it digests so much easier
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Jasmine that's all I've ever ate. Got some cooking right now.
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I eat both. Don't see a difference at all.
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I have seen responses with white rice as bloating that brown rice doesnt cause, vice versa, i have seen people not able to digest brown rice well over white rice and not fill out as well... as for me, i eat both just fine...sorry if i dont make sense today... cns fucking shot...
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