Thread: Food schedule

Need some advice on a Food schedule for bulking , eg how much , how often and what to eat, any info is greatly appreciated

You can check about the guide minceur that will guide you well about healthy eating habits.

Originally Posted by Darkmatter86

Need some advice on a Food schedule for bulking , eg how much , how often and what to eat, any info is greatly appreciated

If you could give us a little background information we could further assist you.

Age
Height
Weight
Current BF% (if you know it)
How many days a week are you training?
Are you performing cardio and if so how often and much?
What is your goal?
What type of training are you currently doing?

If you can answer these for me I will gladly work in pointing you in the right direction!

-GC