Low Calorie Diet Plan & Foods For Weight Loss

When your goal is weight loss, you have a ton of different diet plans you could choose from to reach your goal. There’s low carb, low fat, Weight Watchers, Atkins, South Beach, Nutrisystem, Jenny Craig, and literally hundreds of others that involve all sorts of different methods.

But, in the back of the mind of everyone who ends up choosing any of these types of diets to reach their goal is the good old low calorie diet plan. Why? Well, besides being free (of both cost and silly gimmicks), it’s the only diet that is actually required in order for the human body to lose weight.

In this article I will explain exactly why that is, if this type of diet truly is safe and effective, help you figure out how to make it work for you, and also cover low calorie foods. Let’s begin…

What Is The Low Calorie Diet Plan?

The low calorie diet plan is the most basic and straight forward weight loss diet there is. You just eat less calories. Whether you replace high calories foods with low calorie foods, keep eating the same foods but just reduce the amount of them you’re eating, or some combination of the two… that’s really all there is to it.

The #1 goal here is to just end up eating a lower amount of calories. How low exactly? Well, that depends on whether you’re doing the smart version of it, or the incredibly dumb version of it.

The Wrong Way To Do It

You see, some people hear low calorie diet plan and instantly think of barely eating anything. I’m talking about 1000 calories per day, maybe a little more, maybe a little less. Either way, this is wrong and flat out stupid. These are the people who incorrectly starve themselves and reduce their calorie intake by WAY too much and go WAY too crazy with the low calorie foods.

This is unsafe, unhealthy, impossible to sustain and just the complete opposite of how it should be done. If this is what you associate with this type of diet, then you need to remove that idea from your mind right now. That’s the wrong way to do it.

The Right Way To Do It

Now, if I was in charge of naming this weight loss diet, I wouldn’t have used the word low. Instead, I would have used the word lower because that’s what this actually entails. The true correct way of following a low calorie diet is by just eating slightly less calories than you’re currently eating.

Why? Because this is honestly as low as you need to go to actually cause weight loss to take place at the acceptable and sustainable rate that is most often recommended. Eating less calories than that just makes things unnecessarily hard and potentially dangerous.

Not to mention, you’ll never be able to stick to it long term which means your goal will never be reached in most cases and in the rare chance that it is, it will never be maintained.

For all of these reasons, the right way of following a low calorie diet plan is by just making a small reduction to your total daily calorie intake. That’s all it takes to lose weight. Here’s why…