Thread: One for the ladies!

Here's one for you ladies!

Female subjects performing 60 minutes of fasted non-glucose intensive activity burned an additional 100 calories of fat per day when compared to the same activity performed post-prandial.

100 calories sounds small, I know, but given that (especially in our context) many female intakes can get really low in a fat loss phase, and women burn less calories than men comparatively, those 100 calories per day can add up.

Exercise before breakfast increases 24-h fat oxidation in female subjects. - PubMed - NCBI


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