Originally Posted by
Primemuscle
I would say more so 20-22% in my opinion. Just like most people you’re holding heavily in the lower ab/hip area. Also hard to tell because can’t see legs but just my guess based off of what was given. But if you drank the night before you’re holding water so that can affect the pictures.
As far as trying to cut, I wouldn’t throw carbs out the window but reducing them would be good. Up your protein to at least 1.5g per pound of bodyweight, and up the fats by 10g. Drop the carbs to 100g for starters and that would be a good baseline adjustment so you’re not in poverty calories off rip and have some wiggle room to adjust as you go. Always be mindful to make incremental adjustments, not major ones, or else you’ll have no ‘aces’ up your sleeve when the body needs a change or new manipulation.
Also if you’re not already, gotta start doing cardio. Good baseline would be 4-5x week 20 minute intervals post workout. As I always say, if you want to get cut then you have to fix your fork, add cardio and be consistent. So no heavy drinking for a bit my friend. A little discipline with consistency goes a far way brotha.
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