Quote Originally Posted by G_nome76 View Post
Ya I don’t drink often but on occasion I throw down. I’m down 45 lbs in the last 5 months so just working on getting really dialed now. Thanks for the advice I’ll adjust my numbers. I just started doing cardio last week so I’ll keep on it even tho it’s the devil. I was 290lbs I’m 245 now and I’m thinking if I can get to 225 ripped it would be a good look.
So if I wanted to get an actual bf % how would one go about doing that ?


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Congrats on your weight loss so far. That’s awesome man. Your hard work is paying off for sure. Your legs are pretty lean but I’d still say your roughly 20% give or take.

Best way to get an actual % of bf is to either do a dexa scan or hydrostatic weighing. Look those up and see if they’re offered in your area. Dexa scan is the gold standard tho so I’d go with that for the best reading if you can get it.

I agree with Fancy agreeing with me lol (just playing).. but on a more serious note I agree with Fancy on the mirror. I think that will be your best scale. By all means track your progress with numbers by watching the scale go down as your trying to cut down and re shape some more. Let’s you know you’re in the right direction. But don’t fall in love with an end number. Just keep grinding and as long as you’re liking what you’re seeing result, keep at it, making necessary adjustments along the way. And then I’m sure the time will come where you’ll want to recomp a bit or just straight up grow more with more lean muscle tissue. So when that time comes, this chapter closes and you’ll start the next chapter of your gains. But until then I hope my two cents was relatively helpful and best of luck brother. Any other questions feel free to ask and I’ll do my best to help


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