Need experienced opinions

**G_nome76** · 11-25-2017, 02:13 AM

So I’m trying to figure out about where I’m at as far as bf % goes. My scale sez 26% and a calc I found online said 16%. So I’m going to post a couple pix just want your guys opinion on where ya think I’m at.
I am 6’3” 245lbs I lift 4-6 times a week

. Thanks guys

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**Hatebreed** · 11-25-2017, 02:30 AM

I would say 18-20
But hopefully some guys who do shows will chime in? They would be the best and most experienced at making that judgment.

**Anzel** · 11-25-2017, 02:37 AM

Around 15 %
Abs become visible about 12%...what time of the day are your pics from and are you eating carbs?
I would say if you want to see how much carbs are warping the visual try going low carb and eat some asparagus 2 times a day (natural diuretic) and see if that changes your look alot.

Anzel
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**Hatebreed** · 11-25-2017, 02:44 AM

Originally Posted by Anzel

Around 15 %
Abs become visible about 12%...what time of the day are your pics from and are you eating carbs?
I would say if you want to see how much carbs are warping the visual try going low carb and eat some asparagus 2 times a day (natural diuretic) and see if that changes your look alot.

Anzel
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Good eye, I'm glad someone more knowledgeable on the subject chimed in, it also gives me a baseline for future judgments.
Sincerely
HB

**G160** · 11-25-2017, 02:44 AM

Originally Posted by G_nome76

So I’m trying to figure out about where I’m at as far as bf % goes. My scale sez 26% and a calc I found online said 16%. So I’m going to post a couple pix just want your guys opinion on where ya think I’m at.
I am 6’3” 245lbs I lift 4-6 times a week

. Thanks guys

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Your 3rd picture on the bottom you look leaner less chest fat. Id say 15 16 for sure

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**G_nome76** · 11-25-2017, 03:48 AM

Originally Posted by G160

Your 3rd picture on the bottom you look leaner less chest fat. Id say 15 16 for sure

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They were all taken within a week or so of today. Think that was after a night of drinking lol prob just dehydrated as fuck

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**G_nome76** · 11-25-2017, 03:53 AM

Originally Posted by Anzel

Around 15 %
Abs become visible about 12%...what time of the day are your pics from and are you eating carbs?
I would say if you want to see how much carbs are warping the visual try going low carb and eat some asparagus 2 times a day (natural diuretic) and see if that changes your look alot.

Anzel
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Morning pix I am counting macros so I’m at
222 g protein
159 g carbs
90 g fats
2334 calories.
You think I should switch the fats and carbs around for a better look?

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**bulk_cut** · 11-25-2017, 07:38 AM

Originally Posted by Anzel

Around 15 %
Abs become visible about 12%...what time of the day are your pics from and are you eating carbs?
I would say if you want to see how much carbs are warping the visual try going low carb and eat some asparagus 2 times a day (natural diuretic) and see if that changes your look alot.

Anzel
Puritysourcelabs.ru representative

Visit Puritysourcelabs.ru or PM me.

Man Anzel, I was thinking closer to around 18-20%

**Primemuscle** · 11-25-2017, 10:09 AM

I would say more so 20-22% in my opinion. Just like most people you’re holding heavily in the lower ab/hip area. Also hard to tell because can’t see legs but just my guess based off of what was given. But if you drank the night before you’re holding water so that can affect the pictures.

As far as trying to cut, I wouldn’t throw carbs out the window but reducing them would be good. Up your protein to at least 1.5g per pound of bodyweight, and up the fats by 10g. Drop the carbs to 100g for starters and that would be a good baseline adjustment so you’re not in poverty calories off rip and have some wiggle room to adjust as you go. Always be mindful to make incremental adjustments, not major ones, or else you’ll have no ‘aces’ up your sleeve when the body needs a change or new manipulation.

Also if you’re not already, gotta start doing cardio. Good baseline would be 4-5x week 20 minute intervals post workout. As I always say, if you want to get cut then you have to fix your fork, add cardio and be consistent. So no heavy drinking for a bit my friend. A little discipline with consistency goes a far way brotha.

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**G_nome76** · 11-25-2017, 09:35 PM

Originally Posted by Primemuscle

I would say more so 20-22% in my opinion. Just like most people you’re holding heavily in the lower ab/hip area. Also hard to tell because can’t see legs but just my guess based off of what was given. But if you drank the night before you’re holding water so that can affect the pictures.

As far as trying to cut, I wouldn’t throw carbs out the window but reducing them would be good. Up your protein to at least 1.5g per pound of bodyweight, and up the fats by 10g. Drop the carbs to 100g for starters and that would be a good baseline adjustment so you’re not in poverty calories off rip and have some wiggle room to adjust as you go. Always be mindful to make incremental adjustments, not major ones, or else you’ll have no ‘aces’ up your sleeve when the body needs a change or new manipulation.

Also if you’re not already, gotta start doing cardio. Good baseline would be 4-5x week 20 minute intervals post workout. As I always say, if you want to get cut then you have to fix your fork, add cardio and be consistent. So no heavy drinking for a bit my friend. A little discipline with consistency goes a far way brotha.

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Ya I don’t drink often but on occasion I throw down. I’m down 45 lbs in the last 5 months so just working on getting really dialed now. Thanks for the advice I’ll adjust my numbers. I just started doing cardio last week so I’ll keep on it even tho it’s the devil. I was 290lbs I’m 245 now and I’m thinking if I can get to 225 ripped it would be a good look.
So if I wanted to get an actual bf % how would one go about doing that ?

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