Thread: Best Slimming Foods!

Here is a list of some foods, best for good fitness.

# Quinoa
Quinoa is high in protein and contains all the essential nine amino acids. It helps to increase metabolism and reduce appetite.

# Nuts
Nuts are high in fat but still helps to control weight. High fiber of protein gives the feel of satiety of stomach and reduce the amount of your food.

# Brocolli
Brocolli has a high fiber content but low calories. It is very potential for breaking down fats.

# Eggs
Eggs are very popular for its weight loss properties. It is low in calorie content but full of nutrients. A boiled egg contains less than 240 calories.

# Lemon
Lemon has fat burning properties. Vitamin C of Lemon helps to burn fat and reduce water retention in the body.

# Ginger
The taste and smell of Ginger give the feeling of fullness and introduce lesser food portion in your diet. It also has the role in improving the digestion mechanism of foods.

# Garlic
Garlic boosts the metabolism and eliminates fat from cells. It contains diuretics and stimulates fat reducing metabolism.