Just curious. I can use all the cheap protein I can get my hands on. How bout the likelyhood of salmonella? Any thoughts?
Just curious. I can use all the cheap protein I can get my hands on. How bout the likelyhood of salmonella? Any thoughts?
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Nope not here. I eat up to a dozen every morning whites and yolks so I never put them in my shakes.
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this one guy i've been working wit told me about how he was just putting his raw eggs in a shake with like peanut butter and sum other shit. said that's all he uses for protein.
I drink liquid egg whites out of the container
Vet@CM
Vet@DM
Vet@LSW
Senior member@IL
everyday brotha..
this is my protein drink:
2 scoops of protein
big ass chunk of penut butter
half banana
1 egg white
1 strawberry
1/4 cup oatmeal
milk fat free
ice
I train hard everyday for the competition called Life.
I have been putting a egg in my protein drink for years.
I'm with you in the fact I always looked at it as more protein.
I make up a big blender full and drink on it throughout the day.
2 scoops of protein.
1 egg
1 banana
1 cut up apple
about 12 or so strawberries
1 scoop creatine
1 scoop branch chain amino's
a small squirt of strawberry syrup(more calories)
Whole milk and blend
I look at it as I get a lot of my carb's, protein and calories. Sometimes I even add a few splashes of olive oil for even more calories.
This drink is really tasty, thick and I dont drink it all at once. Sometimes even add 2 scoops of bulk up but then we're talking really thick.Even been known to add glutamine.
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