6000cal/day sample diet plan

**JUNGLE JUICE** · 01-07-2018, 03:19 AM

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Heres an example of good quality protein sources i bought thismorning. Not to menchine my eggs and mince. This will last me 3 days.

**G160** · 01-07-2018, 03:19 AM

Originally Posted by Btern

Theres much better choices of carbs.... bread i wouldnt even consider nor count. Only time i eat that is if i sneak in a burger. No wonder why you get the "my grar is bunk" fairytails. 95% of guys just dont know how to eat. And the way they train hurts my skull thinking about it. Ffs its not complicated. Steak.eggs.fish.chicken.mince.rice.oats.white potato.sweet potato etc are base fibre's green veg . Healthy fats. Learn to love it

I use oats rice riced veggies but mainly oats..deli meats are no good i worked in deli sodium intake through the roof..

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**Sssxc** · 01-07-2018, 03:43 AM

Originally Posted by joko123

Your protein sources for the most part really aren't that great deli meats , shakes , there's barely any legitimate meat , chicken , turkey

Cottage cheese in the middle of your day is gonna sit in your stomach like a brick

There's no way you need 6k calories to grow unless you're a 250+ monster

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Try a little insulin and watch yourself stomach easy 5-6k if calories a day without trying lol
It definitely puts size on without any effort.

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**Themaskedrider** · 01-07-2018, 03:50 AM

Originally Posted by babybull34

I was worried with the first post and the print out someone gave, TMR, but he called BS on it right away and this has actually turned into a decent thread with good info. BOP saves the day again!

Yup this was literally given to me by my trainer buddy who allegedly got it from a comp coach...

This is why I love BOP. By the end of this thread we might have a legit 6000k sample diet

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**PJ034** · 01-07-2018, 03:56 AM

IMO although this plan would work for most there is a lot left to be desired. Not to mention the math is off on the macro calculations. Fish and chicken have different macros ounce for ounce. This meal plan is closer to 385gr of protein if you eat fish (that's not slamon) and 410 if you eat chicken. Total calories of this plan is 6350 on fish and 7500 on chicken. Carbs are about 400. The fat on this plan is way off too. Fat on fish is 160 and fat on chicken is 225.

If you want to be consistent and know how to modify meal plans to get better and more efficient results you have to be more precise with your calculations. Not all carbs, fats, or sources of protein can be grouped together and assigned a number.

Personally I would add more vegetables and get rid of the protein powder and deli meat. Why eat all that protein powder instead of just eating actual food. Throwing down 500 grams of protein in one meal when the other 4 meals are under 100 doesn't make much sense to me either. I would redistribute the protein more evenly. Pasta/oatmeal/Rice would all be better choices instead of bread

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**JUNGLE JUICE** · 01-07-2018, 04:16 AM

Tmr. If thats your dog just followhis diet plan. His jacked

**G160** · 01-07-2018, 05:39 AM

Originally Posted by Sssxc

Try a little insulin and watch yourself stomach easy 5-6k if calories a day without trying lol
It definitely puts size on without any effort.

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Youre talking my language were talking long acting?

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**Sssxc** · 01-07-2018, 06:17 AM

Originally Posted by G160

Youre talking my language were talking long acting?

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Short acting 7-10iu gets you moving lol

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**G160** · 01-07-2018, 06:19 AM

Originally Posted by Sssxc

Short acting 7-10iu gets you moving lol

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I do pwo mainly it helps tremendously with pump. Havent tried through the day, not a big fan of the whole dextrose use, i just carb up through the day and before...maybe bring a gatorade in the gym just in case..you use during day also?

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**Sssxc** · 01-07-2018, 09:32 AM

Originally Posted by G160

I do pwo mainly it helps tremendously with pump. Havent tried through the day, not a big fan of the whole dextrose use, i just carb up through the day and before...maybe bring a gatorade in the gym just in case..you use during day also?

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I do preworkout as well about 8iu and combine it with 4iu of HGH.

I never use sugar as carbs, which means no gatorade or dextrose.
Rather I use Vitargo which contains no sugar and has grape and orange flavours... So it doesn't taste like your drinking clag glue lol

I find I only need to drink carbs only during training, I take note to eat throughout the day and eat plenty of carbs.

Generally on an insulin cycle I gain about 1kg per week and I cycle it one month on and one month off to keep my resistance down.

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