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Originally Posted by
Sssxc
Try a little insulin and watch yourself stomach easy 5-6k if calories a day without trying lol
It definitely puts size on without any effort.
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Oh brother trust me I am lol you can check my supertrophin log where I post my diet , right about 5k but that sure as well was not easy to stomach my main carb source was pancakes and dextrose and still hard to get down
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I would get rid of the Apple what a waste of space. Seems like too many protein shakes and not enough food. And I would ditch the lunch meat and substitute that with real meat.
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Also as a side note if anybody's having trouble getting down a large calorie diet you might want to take in consideration getting rid of all gluten. That's going to cut down on a lot of bloat. And you're going to feel hungry sooner. People sometimes don't understand that you do not have to be gluten intolerant to feel the effects of cutting gluten out of your diet. Also I like to cut out most Dairy and cheese I'm a big milk drinker but I like to cut it down and try to get my protein from other sources
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Originally Posted by
Biggaintime
Also as a side note if anybody's having trouble getting down a large calorie diet you might want to take in consideration getting rid of all gluten. That's going to cut down on a lot of bloat. And you're going to feel hungry sooner. People sometimes don't understand that you do not have to be gluten intolerant to feel the effects of cutting gluten out of your diet. Also I like to cut out most Dairy and cheese I'm a big milk drinker but I like to cut it down and try to get my protein from other sources
Sound advice! I’m not gluten intolerant either but noticed I was bloating and getting crazy gas (nobody in my family wanted to be around me lol). At first I was blaming the broccoli. Cut out gluten and the issue cleared up fast
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Thanks for sharing - is there a second page - I added those items up in my macronutrients calc and I am coming up way short in carbs and calories. For calories i am coming up with < 3500 calories - and for carbs under 250 g of carbs. =
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Originally Posted by
Primemuscle
lol glad you appreciate my humor. But for real though why do you think them country boys is so big? Steaks & eggs, grits and collard greens. Being from the south those are staple foods in my diet. All are nutritious and delicious
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Yea we definitely eat good down here. Shrimp n grits with scrambled eggs is good stuff and is great for gains.
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Originally Posted by
hamsy523
Yea we definitely eat good down here. Shrimp n grits with scrambled eggs is good stuff and is great for gains.
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You know it Hamsy!
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i wonder how much of that diet is actually getting digested and absorbed...prolly inflamation out the ass...literally....
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Originally Posted by
Radman69
i wonder how much of that diet is actually getting digested and absorbed...prolly inflamation out the ass...literally....
That’s a great point too!
So we all know bread isn’t the best source for carbs. I’m curious if you have to have bread what’s your go to? We all know Ezekiel. We have brand here I prefer called Killer Dave’s
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