Thread: 6000cal/day sample diet plan

In my opinion that’s way too low of fat. I do that many grams when I’m 2-3 weeks out from a show. Not trying to bulk. The carbs are way too high. And the protein is mediocre. From my experience and knowledge that’s a great way to obtain a lot of fat and not much muscle. The macro distribution is just too off with way too heavy of a emphasis on carbs


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Originally Posted by Themaskedrider

The carbs are ridiculous! It’s a shit ton of bread for sure! How much more protein do you go? I start having issues with my kidneys when I get over 300 grams/day

Well that is a factor dependent upon the individual and how they respond to the intake of protein. I currently ingest 350g per day which is right around 1.5g per 1lb body weight


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But if you kept protein where it’s at due to how your body respond, drop the carbs to say 600-700g and make the rest up with fat that’d be pretty legit for a simple plan.

And for carb sources I like jasmine rice or cream of rice when my carbs are high because it’s easier to digest and won’t have you feeling so bloated


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Originally Posted by Themaskedrider

Jasmine is my go to for carbs! I love it! Saw on another thread someone using grits in the AM. I’m going to give that a try too


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Oh no doubt man. Grits is one of my favorites as well. Get them good old country gains


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Damn that’s a lot of calories


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Originally Posted by Themaskedrider

What’s your favorite source for fat?


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I personally like: avocados, peanut or almond butter, coconut oil, macadamia nut oil, almonds, walnuts, guacamole


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