Thread: Calling All Females - Help With Females Diet Motivation (Guys Welcome)

So my daughter is 18. My wife is 36.
They are always getting wrapped up in silly diet fads.
I tell them they will lose weight due to reduction in calories, but you can't maintain such low calories or weird diets indefinitely.
They need to make a lifestyle change. Consistent diet, and the word they hate to hear... WORKOUT!

I am looking for youtube channels by females that have good plans. That show their meal planning, workouts, and motivate, vlogs. This way I can send them videos, so they can hear it from other people as well.

How can I get them to workout and enjoy it?
I have a finished basement with a media production studio, and the other half a full gym. Power rack, benches, Powertec Multigym, Treadmill, Bike, leg station....a freakin gym.

Guys, if you know any youtube channels or tips, let me know.

Denise Autin and her Daughter Katie. Denise is 60 and looks 40 and her daughter just graduated from college. Both are HOT and know their stuff. They are on all the social media things. Also might want to check out Les Mills classes. Body pump, combat, etc. they are fun with great music.

I have the same conversations with my wife and daughter. When I got them to finally understand that it takes 20-30% of total calories to digest protein vs carbs 5-10% and fat 0-3% it hit them to eat more protein than anything else.