Thread: stomach fat loss

How are your carbs so high? I eat 65g of fat and my carbs are at, like, 49g.

Something isn't adding up.

Originally Posted by altered beast

i have tried eating many different ways no matter what i do i just dont lose the stomach pouch i read an article the other day that said if your over 20 percent body fat then to eat 30grams of carbs a day then another article says to eat 200g a day for a 200 pound man I am 5 11 224 pounds desk job very active outside of work I lift 4 to 5 nights a week. any help would be appreciated on what my target macros should be would like to be around 200 pounds year round.

Might be easier than u think.. targetting problem areas of body fat is a myth. I'm curious on your estro levels. Had em checked? Do u have the love handles to match your pouch?
Fuk dieting.. research dnp.. isn't the reason we are on this forum is that we like juice. Why. Cause we gain faster on juice..
So.. dnp.. why? Lose weight faster..

Just a my humble opinion on something I probably know fuk all about..

Hmmm I thought I posted this yesterday.

Your cals are too high. Go to a BMI calculator and see what your maintence cals should be, I'm guessing around 2100 day. To loose weight you either need to reduce cals or burn more cals. Macros mean very little when you're at that much of a surplus. Track your meals with something like myfitnesspal.com or similiar.

BPP

so... here's the best 'diet advice' i csn give you wiyhout 'working ' with you one on one...
Do tourself a favor and fuck all whatever got Mr. So and So ripped/shredded/or massive! It prolly wont work for you... diet is so individual bud, so here's what you CAN do..
fuck Myfitnesspal or whatever else app..
get a composition journal like from school... write every single little thing down you eat along with their Macros..
fuck calories, they dont mean shit in the grand scheme of things...
pay attention to the ingredients of items you consume more so than specific macronutrients, but make sure to record them.
Track in yoir journal how you feel at the end of the night and first thing in the morning..
adjust macros as desired for YOUR body!
Where do you start? Start right here and now! And adjust from this point on!
Remember, you'd only be cheating yourself if you don't record something you ate in your journal..
give it a month, record your weight
come
thank me later lol! Good luck buddy!