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How are your carbs so high? I eat 65g of fat and my carbs are at, like, 49g.
Something isn't adding up.
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Originally Posted by
altered beast
i have tried eating many different ways no matter what i do i just dont lose the stomach pouch i read an article the other day that said if your over 20 percent body fat then to eat 30grams of carbs a day then another article says to eat 200g a day for a 200 pound man I am 5 11 224 pounds desk job very active outside of work I lift 4 to 5 nights a week. any help would be appreciated on what my target macros should be would like to be around 200 pounds year round.
Might be easier than u think.. targetting problem areas of body fat is a myth. I'm curious on your estro levels. Had em checked? Do u have the love handles to match your pouch?
Fuk dieting.. research dnp.. isn't the reason we are on this forum is that we like juice. Why. Cause we gain faster on juice..
So.. dnp.. why? Lose weight faster..
Just a my humble opinion on something I probably know fuk all about..
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Hmmm I thought I posted this yesterday.
Your cals are too high. Go to a BMI calculator and see what your maintence cals should be, I'm guessing around 2100 day. To loose weight you either need to reduce cals or burn more cals. Macros mean very little when you're at that much of a surplus. Track your meals with something like myfitnesspal.com or similiar.
BPP
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so... here's the best 'diet advice' i csn give you wiyhout 'working ' with you one on one...
Do tourself a favor and fuck all whatever got Mr. So and So ripped/shredded/or massive! It prolly wont work for you... diet is so individual bud, so here's what you CAN do..
fuck Myfitnesspal or whatever else app..
get a composition journal like from school... write every single little thing down you eat along with their Macros..
fuck calories, they dont mean shit in the grand scheme of things...
pay attention to the ingredients of items you consume more so than specific macronutrients, but make sure to record them.
Track in yoir journal how you feel at the end of the night and first thing in the morning..
adjust macros as desired for YOUR body!
Where do you start? Start right here and now! And adjust from this point on!
Remember, you'd only be cheating yourself if you don't record something you ate in your journal..
give it a month, record your weight
come
thank me later lol! Good luck buddy!
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oh, and you'll get 10001 different responses to this snd everyone is right AND wrong including myself... diet and nutrition is so different for everyone! Gotta find what works for you! But main thing is..
Be consistent!
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Why fuck myfitnesspal. It does all the math for you? Im not gonna sit there think.. hmm what is exactly 17g of peanutbutter?
Thats why i like myfitnesspal. I can narrow down on the exact gram of food. Everything is accounted for and, i litterally do not have to think about squat, just make sure everything is balanced.
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cause it forces someone who doesn't understand nutrition to look the shit up.. its only an opinion....
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sorry, its my own opinion but i dont like 'the easy way'
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Originally Posted by
Radman69
sorry, its my own opinion but i dont like 'the easy way'
Hahaha.. i do. I dont wanna sit there and do division then, multiply everything. Aint no body got time for that!
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Originally Posted by
Radman69
fuck calories, they dont mean shit in the grand scheme of things...
thank me later lol! Good luck buddy!
You do not hear many people say that! How true it is though!
Sent from my iPhone using Tapatalk
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