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stomach fat loss
i have tried eating many different ways no matter what i do i just dont lose the stomach pouch i read an article the other day that said if your over 20 percent body fat then to eat 30grams of carbs a day then another article says to eat 200g a day for a 200 pound man I am 5 11 224 pounds desk job very active outside of work I lift 4 to 5 nights a week. any help would be appreciated on what my target macros should be would like to be around 200 pounds year round.
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The Keto diet works good with carbs around 30 to 50 grams daily? Look at keeping stress down as it cause cortisol and that helps keep fat around the midsection. Stress can be from working out to much with to low of calories. Protien is good for fat reduction and building muscle. If you give your diet and workout there’s a lot of great guys on here that can help you dial it in. Good luck brother
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Alot of things comes into play
Total cal intake
Macros... Protien.. Carbs.. Fats
Have you tried cardio or even fasted cardio?
Are you currently running any aas?
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i run a mile before I lift currently 750mg cyp 50mg winstol. and I know total cals count I have been tracking them lattely im usually around 2800 pretty clean for the most part
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sample of a daily meal
breakfast 3 egg whites 1 whole egg 1cup ice tea homemade low sugar
snack 1/4 cup almonds unsalted
lunch either turkey sandwich or grilled chicken salad balsamic dreasing
snack more almonds or a yogurt
dinner either a red meat or 2 chicken breast with vegtales mostly boroccoli peas carrots
snack mp combat protein shake 1 scoop with water
1 fish oil 1 milk thistle with each meal
workouts either 5pm or 7 depending on work pre workout 3hmb 1 scoop creactor
post a shake with the dinner on late nights
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Originally Posted by
altered beast
i run a mile before I lift currently 750mg cyp 50mg winstol. and I know total cals count I have been tracking them lattely im usually around 2800 pretty clean for the most part
Try fasted cardio or do your cardio after weight training
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2800 seems high to me if your trying to cut. I keep about a 500 deficit when I have quite a bit to lose then I dial it up toward the end. I also eat less carbs on days I’m not strength training.
Cardio after lifting is my go to. Never before.
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for faster cardio I would have to work out as soon as I wake up. I have been following the same eating and workouts as my boss at work he looks great I look like shit. I have a desk job so I am seated most of the day I get up a lot because it drives me nuts sitting so much
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AB.. you should look into intermittent fasting. At least the days you are at work. On the weekend, go back to normal diet. It will help you shred down.
Especially because during the week you are sedentary. I worked a job similar and struggled for years and years with cutting. I was doing 12 hour shifts sitting. Once I went to IF I started to see changes. It changed my body.
If you don't know do some research on it. Leangains. com or even YouTube new comer Thomas Delaure(sp) He sure did change his body.
Good luck brother.
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will look into that thank you so far tracking my calories and macros yesterday i was at 1798 cal 125g protien 65 fat 205 carb its crazy how high the carb is that was no bread no pasta no simple carbs at all
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