i have tried eating many different ways no matter what i do i just dont lose the stomach pouch i read an article the other day that said if your over 20 percent body fat then to eat 30grams of carbs a day then another article says to eat 200g a day for a 200 pound man I am 5 11 224 pounds desk job very active outside of work I lift 4 to 5 nights a week. any help would be appreciated on what my target macros should be would like to be around 200 pounds year round.