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Renaissance periodization
I have been looking into the Renaissance periodization diet programs now for a while and am wondering if any board members here have given it a go or have had any experience here with it. I guess what seems to be holding me back is the cost of the program(which is about $110.00) for what essentially seems to be a macro breakdown of a diet, of course unless I am obviously missing something here. I guess that is where this post would come into play.
Anyone here use it or know of someone who has and could provide any insight on it?
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Ive never heard of that, interesting name.
I currently have 2 co-workers that have dropped a lot of weight doing keto...with no exercise. Shit works, it has no choice but to work.
Im not sure how a keto diet would work with a heavy lifting regimen,,, but to just drop weight, (imo) it is the quickest, most effective way.
Anyway, good luck...if u have time, maybe a brief breakdown of this diet ?
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Sorry, I haven’t logged in for a while here.
It is not a diet per say. It is basically a company that lays out a specific diet for you based on your needs and goals. You essentially answer a few questions, pay them, and they produce you a diet template.
I guess one one of the reasons why I have asked on here was because when I previewed the diet template for my wife, the protein intake seemed a little low. Especially considering what she currently consumes now.
I dont know, just curious to see if anyone here has had experience using any of their programs. They also seem a little pricey as well but I don’t exactly have anything to compare it to being that I haven’t really ordered any such diet template from anywhere or anyone.
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10 4...thanks for the reply.
Ok man, if all else fails, try keto, it works. Some peeps can get by with little carbs, some need to cut them completely. Proteins and fats are all u eat (healthy fats do not make one fat), depends on her make up how extreme she needs to get, for any diet.
Delta5 is a fictitious character and anything posted is for entertainment purposes only .
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Love em! Awesome programming for nutrition and exercise templates. The program is built for bodybuilders but a lot of CF peeps use it too. Go heck out their Facebook page and let the photo logs speak for themselves. I just started a cycle with that as my nutrition and my excercise template. Go find my log, see my last result photo, that was from my TRT and their nutrition template alone.
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