The pumpkin does sound like a great addition. Going to have to try it out myself as well
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Damn. Im too cheap to spend extra on protien. I gotta stay on budget.
Only add a 1/4 or so because you dont want it too runny. Inwould do 50g oat, to about 30g pumpkin i think. Its been about a yesr since ive done those oats. Gotta cook it all together add pb at the end to thicken it up.. i do about 30g pb.
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Great post Prime. My job has crazy hours and I'm on the road a lot. It's toughto walk in and out of gas stations all day and not grab something easy. I need to do a better job of prepping foods for the week.
What about intermittent fasting any info/tips on this? I am currently trying to do this I work midnights so 5 days a week it’s possible but, weekends I eat like normal.
Weekdays I fast when I get up then eat big dinner, Pre workout then shake after work out. Then I just have coffee thru my night. I started this because when eating normal I was getting up and eating peanut butter in the middle of my sleep.
Agreed prime training is the easy part, keeping your meals in check is where it gets difficult. The only comment I’d make is that I feel that some people get lazy and start to use protein shakes as a crutch. I don’t necessarily think protein shakes are evil and you could argue that they have their place, but if your getting 3-4 of your meals from shakes that’s not optimal IMO
Fancy nailed it. If you’re trying to put on size the I.F. probably isn’t the best course of action because you’ll be trying to slam huge meals in a 8 hour window and probably feel sickly stuffed. However if you’re trying to lose some weight and cut up then I think it’s a great method to implement.
My tip if you’re going to do it is use the 16/8 method. Fast 16 hours, have a 8 hour window to eat. And ideally you’ll time it so you sleep through most of the fast hence you won’t be pacing around like a hungry mofo.
Also it’s good to use to keep insulin sensitivity high as well as give your digestive tract a break. I’m currently bulking and I’ll do one or two 16-20 hour fasts per week just to keep insulin sensitivity high and also give my digestive tract a break like I mention above.
Hope that helps some, if you have any other questions feel free to ask
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