Thread: Diet hacks to help stay on track

Originally Posted by Themaskedrider

Great post prime! It’s often forgotten how important diet is in this journey. It’s literally the most important thing. I don’t care how much AAS you’re using or how many hours you spend in the gym. If you’re diet isn’t on point you’re never going to reach your full potential.


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Amen brotha. Couldn’t agree more. Honestly Diet is the most important factor to this whole spectrum. It dictates the quality of your gains as well as your progress.


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Originally Posted by madhungarian

Great post Prime. My job has crazy hours and I'm on the road a lot. It's toughto walk in and out of gas stations all day and not grab something easy. I need to do a better job of prepping foods for the week.

I know it can be tough. Hence why the first paragraph was about the crockpot and rice cooker. The food will be cooked while you’re at work. Come home, pack it up, then pull for the day and you’re g2g


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Originally Posted by Fancycat69

Intermittent fasting has some benefits but if you’re really trying to put on size you’re going to have to be eating more frequently so that oh can get in your cals. Like prime said try to prepare meals ahead of time so that you’re not eating PB all night

Very true. Even tho eating PB all night doesn’t sound too bad lol


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Originally Posted by Chadi1ac

What about intermittent fasting any info/tips on this? I am currently trying to do this I work midnights so 5 days a week it’s possible but, weekends I eat like normal.
Weekdays I fast when I get up then eat big dinner, Pre workout then shake after work out. Then I just have coffee thru my night. I started this because when eating normal I was getting up and eating peanut butter in the middle of my sleep.

Fancy nailed it. If you’re trying to put on size the I.F. probably isn’t the best course of action because you’ll be trying to slam huge meals in a 8 hour window and probably feel sickly stuffed. However if you’re trying to lose some weight and cut up then I think it’s a great method to implement.

My tip if you’re going to do it is use the 16/8 method. Fast 16 hours, have a 8 hour window to eat. And ideally you’ll time it so you sleep through most of the fast hence you won’t be pacing around like a hungry mofo.

Also it’s good to use to keep insulin sensitivity high as well as give your digestive tract a break. I’m currently bulking and I’ll do one or two 16-20 hour fasts per week just to keep insulin sensitivity high and also give my digestive tract a break like I mention above.

Hope that helps some, if you have any other questions feel free to ask


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