Thread: Diet hacks to help stay on track

Originally Posted by Fancycat69

Agreed prime training is the easy part, keeping your meals in check is where it gets difficult. The only comment I’d make is that I feel that some people get lazy and start to use protein shakes as a crutch. I don’t necessarily think protein shakes are evil and you could argue that they have their place, but if your getting 3-4 of your meals from shakes that’s not optimal IMO

I also agree with that 100%. I only do 1 shake out of 6 meals and it’s because I am working with clients, so I don’t want to eat a meal in front of their face while working with them. And sometimes if I’m not as hungry I’ll do a second shake just to get protein in and not skip a meal. But you’re totally right, shakes shouldn’t be a crutch. If you want to get solid gains you’re going to have to get that metabolism firing and eat some meals


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