Quote Originally Posted by Chadi1ac View Post
Helps a lot it’s great info I am just a student and I try to research as much as possible before I ask. I’m at 255lbs and want to get down to 220lbs. I have no problem gaining weight or size. I want definition now and I know that is all done by diet. Thanks again for this info!
You’re welcome brotha. Glad you found the info helpful. If there’s anything I can do feel free to drop me a line


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